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Questions about topics covered on the site, requests for clarification on specific research findings discussed in the guides, suggestions for future topics, or general feedback about the content. Questions that require medical advice or personalized guidance are outside the scope of what Rutesa can address.
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Responses to inquiries are handled as time allows. There is no guaranteed response time. Complex questions about research findings may take longer to address thoroughly than general inquiries.
Yes. Topic suggestions are welcome. Suggestions that fall within the scope of sleep science, sleep architecture, physical recovery, and related areas of chronobiology are most likely to be relevant to what Rutesa covers.