/* ============================================
   RUTESA — Custom CSS
   Neo Brutalist Sleep Science Portal
   ============================================ */


:root {
  --color-bg: #f5f3ee;
  --color-bg-alt: #fffef9;
  --color-text: #1a1714;
  --color-text-muted: #5a5651;
  --color-text-light: #8a8580;
  --color-primary: #1a1714;
  --color-accent: #e8521a;
  --color-accent-hover: #c94010;
  --color-accent-light: #fdf0ea;
  --color-yellow: #f5c842;
  --color-dark-section: #111009;
  --color-dark-text: #f0ede6;
  --color-dark-muted: #a09b92;
  --color-border: #1a1714;
  --color-border-light: #d4cfc8;
  --shadow-hard: 4px 4px 0px var(--color-border);
  --shadow-hard-lg: 6px 6px 0px var(--color-border);
  --shadow-hard-accent: 4px 4px 0px var(--color-accent);
  --shadow-hard-light: 4px 4px 0px rgba(26, 23, 20, 0.15);
  --radius-sm: 2px;
  --radius-md: 6px;
  --radius-lg: 12px;
  --radius-xl: 20px;
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2.5rem;
  --space-xl: 4rem;
  --space-2xl: 7rem;
  --font-heading: 'Bricolage Grotesque', sans-serif;
  --font-body: 'Inter', sans-serif;
  --transition-fast: 0.15s ease;
  --transition-mid: 0.25s ease;
  --transition-slow: 0.4s ease;
}


*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; font-size: 16px; overflow-x: hidden; }

body.canvas {
  font-family: var(--font-body);
  background-color: var(--color-bg);
  color: var(--color-text);
  line-height: 1.65;
  overflow-x: hidden;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

img { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }
address { font-style: normal; }


h1, h2, h3, h4, h5 { font-family: var(--font-heading); font-weight: 800; line-height: 1.15; color: var(--color-text); }

h1 { font-size: clamp(2.2rem, 5vw, 4rem); }
h2 { font-size: clamp(1.7rem, 3.5vw, 2.8rem); }
h3 { font-size: clamp(1.2rem, 2.5vw, 1.6rem); }
h4 { font-size: 1.1rem; font-weight: 700; }

p { margin-bottom: 1rem; color: var(--color-text-muted); }
p:last-child { margin-bottom: 0; }


.section-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  width: 100%;
}

.canvas-section {
  width: 100%;
  padding: var(--space-2xl) 0;
}


.btn-primary {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: var(--color-accent);
  color: #fff;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.95rem;
  padding: 0.85rem 1.75rem;
  border: 2px solid var(--color-border);
  box-shadow: var(--shadow-hard);
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: transform var(--transition-fast), box-shadow var(--transition-fast), background var(--transition-fast);
  text-decoration: none;
}
.btn-primary:hover {
  background: var(--color-accent-hover);
  transform: translate(-2px, -2px);
  box-shadow: 6px 6px 0px var(--color-border);
}
.btn-primary:active { transform: translate(2px, 2px); box-shadow: 2px 2px 0px var(--color-border); }

.btn-outline {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: transparent;
  color: var(--color-text);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.95rem;
  padding: 0.85rem 1.75rem;
  border: 2px solid var(--color-border);
  box-shadow: var(--shadow-hard);
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: transform var(--transition-fast), box-shadow var(--transition-fast), background var(--transition-fast);
}
.btn-outline:hover {
  background: var(--color-text);
  color: var(--color-bg);
  transform: translate(-2px, -2px);
  box-shadow: 6px 6px 0px var(--color-border);
}

.btn-outline-light {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: transparent;
  color: var(--color-dark-text);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.95rem;
  padding: 0.85rem 1.75rem;
  border: 2px solid var(--color-dark-text);
  box-shadow: 4px 4px 0px rgba(240, 237, 230, 0.3);
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: transform var(--transition-fast), box-shadow var(--transition-fast), background var(--transition-fast);
}
.btn-outline-light:hover {
  background: var(--color-dark-text);
  color: var(--color-dark-section);
  transform: translate(-2px, -2px);
  box-shadow: 6px 6px 0px rgba(240, 237, 230, 0.3);
}

.btn-text-link {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  color: var(--color-accent);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.95rem;
  border-bottom: 2px solid var(--color-accent);
  padding-bottom: 2px;
  transition: gap var(--transition-fast), color var(--transition-fast);
}
.btn-text-link:hover { color: var(--color-accent-hover); gap: 0.7rem; }


.section-tag {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent);
  border: 2px solid var(--color-accent);
  padding: 0.2rem 0.65rem;
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-sm);
}
.light-tag { color: var(--color-yellow); border-color: var(--color-yellow); }

.section-heading { margin-bottom: var(--space-sm); }
.section-sub { color: var(--color-text-muted); max-width: 650px; font-size: 1.05rem; margin-bottom: var(--space-lg); }

/* ============================================
   NAVIGATION
   ============================================ */
.nav-bar {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  transition: background var(--transition-slow), backdrop-filter var(--transition-slow), border-color var(--transition-slow);
  border-bottom: 1px solid transparent;
}
.nav-bar.scrolled {
  background: rgba(245, 243, 238, 0.88);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom-color: rgba(26, 23, 20, 0.1);
}

.nav-inner {
  max-width: 1300px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 70px;
}

.nav-logo img { transition: opacity var(--transition-fast); }
.nav-logo:hover img { opacity: 0.8; }

.nav-links {
  display: flex;
  align-items: center;
  gap: var(--space-lg);
}

.nav-link {
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--color-text);
  transition: color var(--transition-fast);
  position: relative;
}
.nav-link::after {
  content: '';
  position: absolute;
  bottom: -3px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-accent);
  transition: width var(--transition-mid);
}
.nav-link:hover::after, .nav-link.active::after { width: 100%; }
.nav-link:hover, .nav-link.active { color: var(--color-accent); }

.nav-cta {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.9rem;
  color: #fff;
  background: var(--color-accent);
  padding: 0.5rem 1.2rem;
  border: 2px solid var(--color-border);
  box-shadow: var(--shadow-hard);
  border-radius: var(--radius-sm);
  transition: transform var(--transition-fast), box-shadow var(--transition-fast), background var(--transition-fast);
}
.nav-cta:hover {
  background: var(--color-accent-hover);
  transform: translate(-1px, -1px);
  box-shadow: 5px 5px 0px var(--color-border);
}

.nav-pulse {
  display: inline-block;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--color-yellow);
  animation: pulse-dot 2s ease-in-out infinite;
}
@keyframes pulse-dot {
  0%, 100% { transform: scale(1); opacity: 1; }
  50% { transform: scale(1.4); opacity: 0.7; }
}

.nav-hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: 2px solid var(--color-border);
  border-radius: var(--radius-sm);
  padding: 0.5rem;
  cursor: pointer;
  width: 44px;
  height: 44px;
  align-items: center;
  justify-content: center;
  transition: background var(--transition-fast);
}
.nav-hamburger span {
  display: block;
  width: 20px;
  height: 2px;
  background: var(--color-text);
  transition: transform var(--transition-mid), opacity var(--transition-fast);
}
.nav-hamburger:hover { background: var(--color-accent-light); }
.nav-hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-hamburger.open span:nth-child(2) { opacity: 0; }
.nav-hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ============================================
   MOBILE DRAWER (slides from LEFT)
   ============================================ */
.stage-curtain {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(26, 23, 20, 0.4);
  z-index: 1100;
  opacity: 0;
  transition: opacity var(--transition-slow);
}
.stage-curtain.visible { display: block; }
.stage-curtain.active { opacity: 1; }

.drawer {
  position: fixed;
  top: 0;
  left: 0;
  width: 80%;
  max-width: 340px;
  height: 100vh;
  background: var(--color-bg-alt);
  border-right: 3px solid var(--color-border);
  z-index: 1200;
  transform: translateX(-100%);
  transition: transform var(--transition-slow);
  display: flex;
  flex-direction: column;
  padding: var(--space-lg) var(--space-md);
  overflow-y: auto;
}
.drawer.open { transform: translateX(0); }

.drawer-close {
  background: none;
  border: 2px solid var(--color-border);
  border-radius: var(--radius-sm);
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  font-size: 1rem;
  color: var(--color-text);
  align-self: flex-end;
  margin-bottom: var(--space-lg);
  transition: background var(--transition-fast);
}
.drawer-close:hover { background: var(--color-accent-light); }

.drawer-links { flex: 1; }
.drawer-links li {
  opacity: 0;
  transform: translateX(-20px);
  transition: opacity 0.3s ease var(--delay, 0s), transform 0.3s ease var(--delay, 0s);
  border-bottom: 1px solid var(--color-border-light);
}
.drawer.open .drawer-links li { opacity: 1; transform: translateX(0); }
.drawer-links a {
  display: block;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.1rem;
  color: var(--color-text);
  padding: var(--space-sm) 0;
  transition: color var(--transition-fast), padding-left var(--transition-fast);
}
.drawer-links a:hover { color: var(--color-accent); padding-left: 0.5rem; }

.drawer-footer {
  margin-top: var(--space-lg);
  padding-top: var(--space-md);
  border-top: 2px solid var(--color-border);
  font-size: 0.85rem;
  color: var(--color-text-muted);
}
.drawer-footer p { margin-bottom: 0.3rem; }
.drawer-footer a { color: var(--color-accent); }

/* ============================================
   HERO / STAGE SECTION
   ============================================ */
.stage {
  width: 100%;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  background: var(--color-bg);
  border-bottom: 3px solid var(--color-border);
  position: relative;
  overflow: hidden;
  padding-top: 70px;
}

.stage::before {
  content: '';
  position: absolute;
  top: -100px;
  right: -100px;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, rgba(232, 82, 26, 0.06) 0%, transparent 70%);
  pointer-events: none;
}

.stage-grid {
  max-width: 1200px;
  margin: 0 auto;
  padding: var(--space-2xl) var(--space-md);
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-2xl);
  align-items: center;
  width: 100%;
}

.stage-label {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent);
  border: 2px solid var(--color-accent);
  display: inline-block;
  padding: 0.25rem 0.75rem;
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-md);
}

.stage-heading {
  font-size: clamp(2.8rem, 6vw, 5.5rem);
  font-weight: 800;
  line-height: 1.05;
  margin-bottom: var(--space-md);
  color: var(--color-text);
}
.stage-accent {
  color: var(--color-accent);
  position: relative;
  display: inline-block;
}
.stage-accent::after {
  content: '';
  position: absolute;
  bottom: 4px;
  left: 0;
  right: 0;
  height: 4px;
  background: var(--color-yellow);
}

.stage-sub {
  font-size: 1.1rem;
  line-height: 1.7;
  color: var(--color-text-muted);
  max-width: 520px;
  margin-bottom: var(--space-lg);
}

.stage-actions { display: flex; gap: var(--space-sm); flex-wrap: wrap; }

.stage-visual { position: relative; }

.stage-img-frame {
  position: relative;
  border: 3px solid var(--color-border);
  box-shadow: var(--shadow-hard-lg);
  border-radius: var(--radius-md);
  overflow: hidden;
}
.stage-img-frame img {
  width: 100%;
  height: 440px;
  object-fit: cover;
  display: block;
}
.stage-img-tag {
  position: absolute;
  bottom: var(--space-sm);
  left: var(--space-sm);
  background: var(--color-accent);
  color: #fff;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.8rem;
  padding: 0.35rem 0.75rem;
  border: 2px solid var(--color-border);
  border-radius: var(--radius-sm);
}

.stage-scroll-hint {
  position: absolute;
  bottom: var(--space-md);
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.3rem;
  font-size: 0.75rem;
  font-family: var(--font-heading);
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  animation: scroll-bounce 2s ease-in-out infinite;
}
@keyframes scroll-bounce {
  0%, 100% { transform: translateX(-50%) translateY(0); }
  50% { transform: translateX(-50%) translateY(6px); }
}

/* ============================================
   TOPICS STRIP
   ============================================ */
.topics-strip {
  background: var(--color-text);
  border-top: 3px solid var(--color-border);
  border-bottom: 3px solid var(--color-border);
  padding: var(--space-sm) 0;
  overflow: hidden;
}
.strip-inner {
  max-width: 1300px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  display: flex;
  align-items: center;
  gap: var(--space-md);
  flex-wrap: wrap;
}
.strip-inner span {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.85rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--color-dark-text);
}
.strip-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--color-accent);
  flex-shrink: 0;
}

/* ============================================
   WHAT SECTION
   ============================================ */
.what-section { background: var(--color-bg-alt); }

.what-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-2xl);
  align-items: start;
}

.what-text h2 { margin-bottom: var(--space-sm); }
.what-text p { margin-bottom: var(--space-sm); }

.what-cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-sm);
}

.spotlight-card {
  background: var(--color-bg);
  border: 2px solid var(--color-border);
  box-shadow: var(--shadow-hard);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
  cursor: default;
}
.spotlight-card:hover {
  transform: translate(-2px, -2px);
  box-shadow: var(--shadow-hard-lg);
}
.spotlight-card.accent-card {
  background: var(--color-accent);
  border-color: var(--color-border);
}
.spotlight-card.accent-card h3,
.spotlight-card.accent-card p { color: #fff; }
.spotlight-card.accent-card .spotlight-icon { color: #fff; }

.spotlight-card.dark-card {
  background: var(--color-text);
  border-color: var(--color-border);
}
.spotlight-card.dark-card h3,
.spotlight-card.dark-card p { color: var(--color-dark-text); }
.spotlight-card.dark-card .spotlight-icon { color: var(--color-yellow); }

.spotlight-icon {
  font-size: 1.5rem;
  color: var(--color-accent);
  margin-bottom: 0.75rem;
}
.spotlight-card h3 { font-size: 1rem; margin-bottom: 0.4rem; }
.spotlight-card p { font-size: 0.875rem; margin: 0; }


.gallery:has(.card-img-wrap) .gallery-card:not(:has(.card-img-wrap)) {
  background: var(--color-bg-alt);
}

/* ============================================
   PULL QUOTE
   ============================================ */
.pull-quote-section {
  background: var(--color-accent);
  border-top: 3px solid var(--color-border);
  border-bottom: 3px solid var(--color-border);
  padding: var(--space-2xl) 0;
}

.pull-quote.spotlight {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
  position: relative;
}

.pull-quote-mark {
  font-family: var(--font-heading);
  font-size: 8rem;
  line-height: 0.6;
  color: rgba(255,255,255,0.25);
  margin-bottom: var(--space-sm);
  display: block;
}

.pull-quote-text {
  font-family: var(--font-heading);
  font-size: clamp(1.4rem, 3vw, 2.2rem);
  font-weight: 700;
  line-height: 1.3;
  color: #fff;
  margin-bottom: var(--space-md);
  font-style: normal;
}

.pull-quote-source {
  font-family: var(--font-heading);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.7);
  border-top: 2px solid rgba(255,255,255,0.3);
  padding-top: var(--space-sm);
  display: inline-block;
}

/* ============================================
   GALLERY / ARTICLES GRID
   ============================================ */
.gallery-section { background: var(--color-bg); }

.gallery-header { margin-bottom: var(--space-xl); }

.shelf-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}

.gallery-card {
  background: var(--color-bg-alt);
  border: 2px solid var(--color-border);
  box-shadow: var(--shadow-hard);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
  display: flex;
  flex-direction: column;
}
.gallery-card:hover {
  transform: translate(-3px, -3px);
  box-shadow: 7px 7px 0px var(--color-border);
}
.gallery-card.large-card { grid-column: span 1; grid-row: span 2; }
.gallery-card.accent-bg-card { background: var(--color-accent-light); border-color: var(--color-accent); }

.card-img-wrap { overflow: hidden; flex-shrink: 0; }
.card-img-wrap img { width: 100%; height: 220px; object-fit: cover; transition: transform var(--transition-slow); }
.gallery-card:hover .card-img-wrap img { transform: scale(1.03); }
.large-card .card-img-wrap img { height: 280px; }

.card-body { padding: var(--space-md); flex: 1; display: flex; flex-direction: column; }
.card-tag {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent);
  border: 1.5px solid var(--color-accent);
  padding: 0.15rem 0.5rem;
  border-radius: var(--radius-sm);
  margin-bottom: 0.6rem;
}
.card-body h3 { font-size: 1.1rem; margin-bottom: 0.5rem; }
.card-body p { font-size: 0.88rem; flex: 1; }
.card-link {
  display: inline-flex;
  align-items: center;
  gap: 0.3rem;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.85rem;
  color: var(--color-accent);
  margin-top: var(--space-sm);
  transition: gap var(--transition-fast);
}
.card-link:hover { gap: 0.6rem; }

/* ============================================
   PROCESS SECTION
   ============================================ */
.process-section {
  background: var(--color-yellow);
  border-top: 3px solid var(--color-border);
  border-bottom: 3px solid var(--color-border);
}

.process-header { margin-bottom: var(--space-xl); }
.process-header .section-tag { color: var(--color-text); border-color: var(--color-text); }
.process-header .section-heading { color: var(--color-text); }
.process-header .section-sub { color: rgba(26,23,20,0.7); }

.process-steps {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  position: relative;
}

.process-step {
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  padding: var(--space-md);
}

.step-connector {
  position: absolute;
  top: calc(var(--space-md) + 1.5rem);
  right: -1px;
  width: 2px;
  height: 40px;
  background: var(--color-border);
}

.step-number {
  font-family: var(--font-heading);
  font-size: 3rem;
  font-weight: 800;
  color: rgba(26,23,20,0.15);
  line-height: 1;
  margin-bottom: var(--space-xs);
}

.step-icon {
  width: 48px;
  height: 48px;
  background: var(--color-text);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-yellow);
  font-size: 1.2rem;
  margin-bottom: var(--space-sm);
  box-shadow: var(--shadow-hard);
}

.step-content h3 { font-size: 1rem; color: var(--color-text); margin-bottom: 0.4rem; }
.step-content p { font-size: 0.875rem; color: rgba(26,23,20,0.7); }

/* ============================================
   ENVIRONMENT SECTION (Dark)
   ============================================ */
.environment-section {
  background: var(--color-dark-section);
  border-top: 3px solid var(--color-border);
  border-bottom: 3px solid var(--color-border);
}

.env-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: var(--space-2xl);
  align-items: center;
}

.env-img-col { position: relative; }
.env-img-col img {
  border: 3px solid rgba(240,237,230,0.2);
  box-shadow: 6px 6px 0px rgba(232,82,26,0.4);
  border-radius: var(--radius-md);
  width: 100%;
  height: 420px;
  object-fit: cover;
}
.env-img-caption {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  color: var(--color-dark-muted);
  margin-top: var(--space-sm);
  font-style: italic;
}

.light-heading { color: var(--color-dark-text); }

.env-items { margin-top: var(--space-lg); display: flex; flex-direction: column; gap: var(--space-md); }

.env-item {
  display: flex;
  gap: var(--space-sm);
  align-items: flex-start;
}
.env-item-icon {
  width: 40px;
  height: 40px;
  background: rgba(232, 82, 26, 0.15);
  border: 1px solid rgba(232, 82, 26, 0.3);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-accent);
  font-size: 1rem;
  flex-shrink: 0;
}
.env-item-text h4 { color: var(--color-dark-text); font-size: 1rem; margin-bottom: 0.3rem; }
.env-item-text p { color: var(--color-dark-muted); font-size: 0.875rem; margin: 0; }

/* ============================================
   NAPPING SECTION
   ============================================ */
.nap-section { background: var(--color-bg-alt); }

.nap-grid {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: var(--space-2xl);
  align-items: center;
}

.nap-visual-col { position: relative; }
.nap-visual-col img {
  border: 3px solid var(--color-border);
  box-shadow: var(--shadow-hard-lg);
  border-radius: var(--radius-md);
  width: 100%;
  height: 320px;
  object-fit: cover;
}
.nap-fact-box {
  position: absolute;
  bottom: -30px;
  right: -20px;
  background: var(--color-yellow);
  border: 3px solid var(--color-border);
  box-shadow: var(--shadow-hard-lg);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  max-width: 260px;
  display: flex;
  gap: var(--space-sm);
  align-items: flex-start;
}
.nap-fact-icon { font-size: 1.3rem; color: var(--color-text); flex-shrink: 0; margin-top: 2px; }
.nap-fact-box p { font-size: 0.85rem; color: var(--color-text); margin: 0; font-weight: 500; }

/* ============================================
   CTA SECTION
   ============================================ */
.cta-section { background: var(--color-bg); }

.cta-block {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: var(--space-xl);
  align-items: center;
  background: var(--color-bg-alt);
  border: 3px solid var(--color-border);
  box-shadow: var(--shadow-hard-lg);
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.cta-content { padding: var(--space-xl); }
.cta-actions { display: flex; gap: var(--space-sm); flex-wrap: wrap; margin-top: var(--space-md); }
.cta-img-col img { width: 100%; height: 100%; min-height: 320px; object-fit: cover; display: block; }

/* ============================================
   FOOTER
   ============================================ */
.site-footer {
  background: linear-gradient(135deg, #1e1b16 0%, #2a2519 50%, #1a1714 100%);
  border-top: 3px solid var(--color-border);
  margin-top: auto;
}

.footer-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: var(--space-2xl) var(--space-md) var(--space-xl);
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: var(--space-xl);
}

.footer-brand img { margin-bottom: var(--space-sm); }
.footer-brand p { color: var(--color-dark-muted); font-size: 0.875rem; margin-bottom: 0.4rem; }
.footer-disclaimer { font-size: 0.8rem; color: rgba(160, 155, 146, 0.7); font-style: italic; }

.footer-nav h4, .footer-topics h4, .footer-contact h4 {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-dark-text);
  margin-bottom: var(--space-sm);
  border-bottom: 2px solid var(--color-accent);
  padding-bottom: 0.4rem;
  display: inline-block;
}

.footer-nav ul, .footer-topics ul { display: flex; flex-direction: column; gap: 0.4rem; }
.footer-nav a, .footer-topics a {
  font-size: 0.875rem;
  color: var(--color-dark-muted);
  transition: color var(--transition-fast);
}
.footer-nav a:hover, .footer-topics a:hover { color: var(--color-accent); }

.footer-contact address p {
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
  font-size: 0.875rem;
  color: var(--color-dark-muted);
  margin-bottom: 0.5rem;
}
.footer-contact address i { color: var(--color-accent); margin-top: 3px; flex-shrink: 0; }
.footer-contact a { color: var(--color-dark-muted); transition: color var(--transition-fast); }
.footer-contact a:hover { color: var(--color-accent); }

.footer-bottom {
  border-top: 1px solid rgba(240,237,230,0.08);
}
.footer-bottom-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: var(--space-md);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--space-sm);
}
.footer-bottom-inner p { font-size: 0.8rem; color: var(--color-dark-muted); margin: 0; }
.footer-legal { display: flex; gap: var(--space-md); }
.footer-legal a {
  font-size: 0.8rem;
  color: var(--color-dark-muted);
  transition: color var(--transition-fast);
}
.footer-legal a:hover { color: var(--color-accent); }

/* ============================================
   PAGE HERO (inner pages)
   ============================================ */
.page-hero {
  padding: calc(70px + var(--space-2xl)) 0 var(--space-2xl);
  border-bottom: 3px solid var(--color-border);
}
.article-hero { background: var(--color-text); }
.article-hero .section-tag { color: var(--color-yellow); border-color: var(--color-yellow); }
.article-hero .breadcrumb { color: var(--color-dark-muted); }
.article-hero .breadcrumb a { color: var(--color-dark-muted); }
.article-hero-title { color: var(--color-dark-text); font-size: clamp(2rem, 4vw, 3.5rem); }
.article-hero-lede { color: var(--color-dark-muted); font-size: 1.1rem; max-width: 680px; margin-bottom: var(--space-md); }

.guides-hero { background: var(--color-bg-alt); }
.gym-hero { background: var(--color-accent-light); }
.contact-hero { background: var(--color-bg); }

.page-hero-inner { max-width: 800px; }
.page-hero-title { color: var(--color-text); margin-bottom: var(--space-sm); }
.page-hero-lede { color: var(--color-text-muted); font-size: 1.1rem; max-width: 680px; }

.breadcrumb {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  margin-bottom: var(--space-md);
  display: flex;
  align-items: center;
  gap: 0.4rem;
}
.breadcrumb a { color: var(--color-text-muted); transition: color var(--transition-fast); }
.breadcrumb a:hover { color: var(--color-accent); }
.breadcrumb i { font-size: 0.65rem; }

.article-meta {
  display: flex;
  gap: var(--space-md);
  flex-wrap: wrap;
}
.article-meta span {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  font-size: 0.85rem;
  color: var(--color-dark-muted);
}

/* ============================================
   ARTICLE LAYOUT
   ============================================ */
.article-body-section { background: var(--color-bg-alt); }

.article-layout {
  display: grid;
  grid-template-columns: 260px 1fr;
  gap: var(--space-2xl);
  align-items: start;
}

.article-sidebar { position: sticky; top: 90px; }

.sidebar-toc {
  background: var(--color-bg);
  border: 2px solid var(--color-border);
  box-shadow: var(--shadow-hard);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  margin-bottom: var(--space-md);
}
.sidebar-toc h4 {
  font-size: 0.8rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  margin-bottom: var(--space-sm);
  border-bottom: 2px solid var(--color-border-light);
  padding-bottom: 0.4rem;
}
.sidebar-toc ul { display: flex; flex-direction: column; gap: 0.3rem; }
.sidebar-toc a {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  transition: color var(--transition-fast), padding-left var(--transition-fast);
  display: block;
  padding: 0.2rem 0;
  border-left: 2px solid transparent;
  padding-left: 0.5rem;
}
.sidebar-toc a:hover { color: var(--color-accent); border-left-color: var(--color-accent); }

.sidebar-note {
  background: var(--color-accent-light);
  border: 2px solid var(--color-accent);
  border-radius: var(--radius-md);
  padding: var(--space-sm);
  display: flex;
  gap: 0.5rem;
  align-items: flex-start;
}
.sidebar-note i { color: var(--color-accent); flex-shrink: 0; margin-top: 2px; }
.sidebar-note p { font-size: 0.8rem; color: var(--color-text-muted); margin: 0; }

.article-content h2 {
  font-size: clamp(1.4rem, 3vw, 2rem);
  margin-top: var(--space-xl);
  margin-bottom: var(--space-sm);
  padding-top: var(--space-sm);
  border-top: 2px solid var(--color-border-light);
}
.article-content h2:first-child { margin-top: 0; border-top: none; }
.article-content p { font-size: 1rem; line-height: 1.8; margin-bottom: var(--space-sm); }

.article-img-break { margin: var(--space-xl) 0; }
.article-img-break img {
  width: 100%;
  height: 360px;
  object-fit: cover;
  border: 3px solid var(--color-border);
  box-shadow: var(--shadow-hard-lg);
  border-radius: var(--radius-md);
}
.img-caption {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  margin-top: 0.5rem;
  font-style: italic;
}

.article-content .pull-quote.spotlight { max-width: 100%; }

.article-nav-links { margin-top: var(--space-xl); padding-top: var(--space-md); border-top: 2px solid var(--color-border-light); }

/* ============================================
   BEGINNER GUIDES PAGE
   ============================================ */
.guides-intro-section { background: var(--color-bg); }
.guides-intro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-2xl);
  align-items: center;
}
.guides-intro-img img {
  border: 3px solid var(--color-border);
  box-shadow: var(--shadow-hard-lg);
  border-radius: var(--radius-md);
  width: 100%;
  height: 340px;
  object-fit: cover;
}

.guides-grid-section { background: var(--color-bg-alt); }

.guides-shelf {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.guide-card {
  background: var(--color-bg);
  border: 2px solid var(--color-border);
  box-shadow: var(--shadow-hard);
  border-radius: var(--radius-md);
  display: flex;
  gap: var(--space-md);
  padding: var(--space-md);
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}
.guide-card:hover {
  transform: translate(-3px, -3px);
  box-shadow: 7px 7px 0px var(--color-border);
}
.guide-card.featured-guide {
  background: var(--color-text);
  border-color: var(--color-border);
  box-shadow: var(--shadow-hard-lg);
}
.guide-card.featured-guide h3,
.guide-card.featured-guide p { color: var(--color-dark-text); }
.guide-card.featured-guide .card-tag { color: var(--color-yellow); border-color: var(--color-yellow); }
.guide-card.featured-guide .guide-number { color: rgba(240,237,230,0.15); }
.guide-card.featured-guide .card-link { color: var(--color-yellow); }

.guide-card.accent-guide {
  background: var(--color-accent-light);
  border-color: var(--color-accent);
}
.guide-card.accent-guide .guide-number { color: rgba(232,82,26,0.15); }

.guide-number {
  font-family: var(--font-heading);
  font-size: 4rem;
  font-weight: 800;
  color: rgba(26,23,20,0.08);
  line-height: 1;
  flex-shrink: 0;
  width: 80px;
}

.guide-body { flex: 1; }
.guide-body h3 { font-size: 1.2rem; margin-bottom: 0.5rem; }
.guide-body p { font-size: 0.9rem; margin-bottom: var(--space-sm); }

.guide-topics {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
  margin-top: var(--space-sm);
  margin-bottom: var(--space-sm);
}
.guide-topics span {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  padding: 0.2rem 0.6rem;
  background: var(--color-bg-alt);
  border: 1.5px solid var(--color-border-light);
  border-radius: var(--radius-sm);
  color: var(--color-text-muted);
  cursor: help;
  transition: border-color var(--transition-fast), color var(--transition-fast);
}
.guide-topics span:hover { border-color: var(--color-accent); color: var(--color-accent); }

.further-section { background: var(--color-bg); }
.further-header { margin-bottom: var(--space-xl); }
.further-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--space-md); }
.further-card {
  background: var(--color-bg-alt);
  border: 2px solid var(--color-border);
  box-shadow: var(--shadow-hard);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}
.further-card:hover {
  transform: translate(-2px, -2px);
  box-shadow: 6px 6px 0px var(--color-border);
}
.further-icon { font-size: 1.8rem; color: var(--color-accent); margin-bottom: var(--space-sm); }
.further-card h3 { font-size: 1rem; margin-bottom: 0.4rem; }
.further-card p { font-size: 0.875rem; }

/* ============================================
   FOR PEOPLE WHO HATE GYMS PAGE
   ============================================ */
.gym-intro-section { background: var(--color-bg-alt); }
.gym-intro-grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: var(--space-2xl);
  align-items: start;
}
.gym-intro-text h2 { margin-bottom: var(--space-sm); }
.gym-stat-cards { display: flex; flex-direction: column; gap: var(--space-sm); }
.gym-stat-card {
  background: var(--color-bg);
  border: 2px solid var(--color-border);
  box-shadow: var(--shadow-hard);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}
.gym-stat-card:hover {
  transform: translate(-2px, -2px);
  box-shadow: 6px 6px 0px var(--color-border);
}
.gym-stat-card.highlight-stat {
  background: var(--color-accent);
  border-color: var(--color-border);
}
.gym-stat-card.highlight-stat h4,
.gym-stat-card.highlight-stat p { color: #fff; }
.gym-stat-card.highlight-stat .gym-stat-icon { color: var(--color-yellow); }
.gym-stat-icon { font-size: 1.5rem; color: var(--color-accent); margin-bottom: 0.5rem; }
.gym-stat-card h4 { margin-bottom: 0.3rem; }
.gym-stat-card p { font-size: 0.875rem; margin: 0; }

.napping-deep-section { background: var(--color-bg); }
.napping-header { margin-bottom: var(--space-xl); }
.napping-content-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr;
  gap: var(--space-xl);
}
.napping-main-text p { font-size: 1rem; line-height: 1.8; }
.napping-aside { display: flex; flex-direction: column; gap: var(--space-sm); }
.napping-callout {
  background: var(--color-bg-alt);
  border: 2px solid var(--color-border);
  box-shadow: var(--shadow-hard);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  cursor: help;
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}
.napping-callout:hover {
  transform: translate(-2px, -2px);
  box-shadow: 6px 6px 0px var(--color-border);
}
.napping-callout.accent-callout {
  background: var(--color-accent-light);
  border-color: var(--color-accent);
}
.napping-callout h4 { font-size: 0.95rem; margin-bottom: 0.3rem; }
.napping-callout p { font-size: 0.85rem; margin: 0; }

.recovery-section { background: var(--color-bg-alt); }
.recovery-header { margin-bottom: var(--space-xl); }
.recovery-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
}
.recovery-card {
  background: var(--color-bg);
  border: 2px solid var(--color-border);
  box-shadow: var(--shadow-hard);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}
.recovery-card:hover {
  transform: translate(-2px, -2px);
  box-shadow: 6px 6px 0px var(--color-border);
}
.recovery-icon { font-size: 1.8rem; color: var(--color-accent); margin-bottom: var(--space-sm); }
.recovery-card h3 { font-size: 1.05rem; margin-bottom: 0.4rem; }
.recovery-card p { font-size: 0.875rem; }

.nonathlete-section { background: var(--color-bg); }
.nonathlete-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: var(--space-2xl);
  align-items: center;
}
.nonathlete-img img {
  border: 3px solid var(--color-border);
  box-shadow: var(--shadow-hard-lg);
  border-radius: var(--radius-md);
  width: 100%;
  height: 380px;
  object-fit: cover;
}

/* ============================================
   CONTACT PAGE
   ============================================ */
.contact-main-section { background: var(--color-bg-alt); }

.contact-grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: var(--space-xl);
  align-items: start;
}

.form-card {
  background: var(--color-bg);
  border: 3px solid var(--color-border);
  box-shadow: var(--shadow-hard-lg);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
}
.form-card h2 { margin-bottom: var(--space-lg); }


.wizard-steps {
  display: flex;
  align-items: center;
  margin-bottom: var(--space-xl);
}
.wizard-step {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.3rem;
}
.ws-dot {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  border: 2px solid var(--color-border-light);
  background: var(--color-bg);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.9rem;
  color: var(--color-text-muted);
  transition: background var(--transition-mid), border-color var(--transition-mid), color var(--transition-mid);
}
.wizard-step.active .ws-dot {
  background: var(--color-accent);
  border-color: var(--color-accent);
  color: #fff;
}
.wizard-step.done .ws-dot {
  background: var(--color-text);
  border-color: var(--color-text);
  color: var(--color-yellow);
}
.wizard-step span {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--color-text-muted);
}
.wizard-step.active span { color: var(--color-accent); }
.wizard-step-line {
  flex: 1;
  height: 2px;
  background: var(--color-border-light);
  margin: 0 0.5rem;
  margin-bottom: 1.2rem;
  transition: background var(--transition-mid);
}


.form-group { margin-bottom: var(--space-md); }
.form-group label {
  display: block;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.875rem;
  color: var(--color-text);
  margin-bottom: 0.4rem;
}
.form-group input[type="text"],
.form-group input[type="email"],
.form-group input[type="tel"],
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 2px solid var(--color-border-light);
  border-radius: var(--radius-sm);
  background: var(--color-bg-alt);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-text);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
  outline: none;
}
.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  border-color: var(--color-accent);
  box-shadow: 3px 3px 0px var(--color-accent);
}


.form-group:has(input:focus),
.form-group:has(select:focus),
.form-group:has(textarea:focus) {
  background: var(--color-accent-light);
  border-radius: var(--radius-sm);
  padding: 0.5rem;
  margin: calc(var(--space-md) - 0.5rem) -0.5rem;
}

.form-group textarea { resize: vertical; min-height: 120px; }

.form-check {
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
}
.form-check input[type="checkbox"] {
  width: 18px;
  height: 18px;
  flex-shrink: 0;
  margin-top: 3px;
  accent-color: var(--color-accent);
  cursor: pointer;
}
.form-check label {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  cursor: pointer;
}
.form-check a { color: var(--color-accent); text-decoration: underline; }

.wizard-panel { display: none; }
.wizard-panel.active { display: block; }

.wizard-nav {
  display: flex;
  gap: var(--space-sm);
  justify-content: flex-end;
  margin-top: var(--space-md);
}


.contact-info-block {
  background: var(--color-bg);
  border: 2px solid var(--color-border);
  box-shadow: var(--shadow-hard);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  margin-bottom: var(--space-md);
}
.contact-info-block h3 { margin-bottom: var(--space-md); }
.contact-detail {
  display: flex;
  gap: var(--space-sm);
  align-items: flex-start;
  margin-bottom: var(--space-md);
}
.contact-detail:last-child { margin-bottom: 0; }
.contact-detail-icon {
  width: 40px;
  height: 40px;
  background: var(--color-accent-light);
  border: 2px solid var(--color-accent);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-accent);
  flex-shrink: 0;
}
.contact-detail strong { display: block; font-size: 0.8rem; letter-spacing: 0.05em; text-transform: uppercase; color: var(--color-text-muted); margin-bottom: 0.2rem; }
.contact-detail p { margin: 0; font-size: 0.95rem; }
.contact-detail a { color: var(--color-text); transition: color var(--transition-fast); }
.contact-detail a:hover { color: var(--color-accent); }

.contact-map {
  border: 2px solid var(--color-border);
  box-shadow: var(--shadow-hard);
  border-radius: var(--radius-md);
  overflow: hidden;
}
.contact-map iframe { display: block; }

.contact-faq-section { background: var(--color-bg); }
.faq-header { margin-bottom: var(--space-xl); }
.faq-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
}
.faq-item {
  background: var(--color-bg-alt);
  border: 2px solid var(--color-border);
  box-shadow: var(--shadow-hard);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}
.faq-item:hover {
  transform: translate(-2px, -2px);
  box-shadow: 6px 6px 0px var(--color-border);
}
.faq-item h4 { margin-bottom: 0.5rem; font-size: 1rem; }
.faq-item p { font-size: 0.875rem; margin: 0; }

/* ============================================
   THANKS PAGE
   ============================================ */
.thanks-section {
  background: var(--color-bg-alt);
  padding: calc(70px + var(--space-2xl)) 0 var(--space-2xl);
  min-height: 100vh;
}
.thanks-inner { max-width: 700px; margin: 0 auto; }
.thanks-heading-block { margin-bottom: var(--space-2xl); }
.thanks-title { margin-bottom: var(--space-sm); }
.thanks-lede { font-size: 1.1rem; margin-bottom: var(--space-lg); }

.thanks-timeline {
  background: var(--color-bg);
  border: 3px solid var(--color-border);
  box-shadow: var(--shadow-hard-lg);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
}
.thanks-timeline h3 { margin-bottom: var(--space-xl); font-size: 1.2rem; }

.timeline-items { position: relative; }
.timeline-item {
  display: flex;
  gap: var(--space-md);
  align-items: flex-start;
  position: relative;
}
.timeline-connector {
  width: 2px;
  height: 40px;
  background: var(--color-border-light);
  margin-left: 20px;
  margin-top: 0;
  margin-bottom: 0;
}
.done-connector { background: var(--color-text); }

.timeline-dot {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  border: 2px solid var(--color-border-light);
  background: var(--color-bg-alt);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
  color: var(--color-text-muted);
  flex-shrink: 0;
  transition: all var(--transition-mid);
}
.timeline-item.done .timeline-dot {
  background: var(--color-text);
  border-color: var(--color-text);
  color: var(--color-yellow);
}
.active-dot {
  background: var(--color-accent);
  border-color: var(--color-accent);
  color: #fff;
  box-shadow: 0 0 0 4px rgba(232, 82, 26, 0.2);
}
.upcoming-dot {
  background: var(--color-bg-alt);
  border-color: var(--color-border-light);
  color: var(--color-text-muted);
}

.timeline-content { padding-bottom: var(--space-sm); }
.timeline-content h4 { font-size: 1rem; margin-bottom: 0.3rem; }
.timeline-content p { font-size: 0.875rem; margin: 0; }
.timeline-item.upcoming .timeline-content h4,
.timeline-item.upcoming .timeline-content p { color: var(--color-text-muted); }

.highlighted-timeline .timeline-content h4 { color: var(--color-accent); }

/* ============================================
   LEGAL PAGES
   ============================================ */
.legal-page-wrap { flex: 1; }

.legal-header {
  background: var(--color-text);
  padding: calc(70px + var(--space-xl)) 0 var(--space-xl);
  border-bottom: 3px solid var(--color-border);
}
.legal-header h1 { color: var(--color-dark-text); margin-bottom: 0.5rem; }
.legal-meta { color: var(--color-dark-muted); font-size: 0.875rem; margin: 0; }

.terms-header { background: var(--color-accent); }
.terms-header h1, .terms-header .legal-meta { color: #fff; }
.terms-header .breadcrumb, .terms-header .breadcrumb a { color: rgba(255,255,255,0.7); }

.cookies-header { background: var(--color-yellow); }
.cookies-header h1 { color: var(--color-text); }
.cookies-header .legal-meta { color: rgba(26,23,20,0.7); }

.legal-body {
  padding: var(--space-2xl) 0;
  background: var(--color-bg-alt);
}

.legal-intro { max-width: 800px; margin-bottom: var(--space-xl); }
.legal-intro p { font-size: 1rem; line-height: 1.8; }

.legal-section {
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  margin-bottom: var(--space-md);
}

.legal-summary {
  background: var(--color-text);
  color: var(--color-dark-text);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.95rem;
  padding: var(--space-sm) var(--space-md);
  cursor: default;
}

.legal-detail {
  background: var(--color-bg);
  padding: var(--space-md);
}
.legal-detail p { font-size: 0.9rem; line-height: 1.8; }
.legal-detail p:last-child { margin-bottom: 0; }


.terms-page .legal-body { background: var(--color-bg); }
.terms-intro-box {
  background: var(--color-accent-light);
  border: 2px solid var(--color-accent);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  margin-bottom: var(--space-xl);
}
.terms-intro-box p { margin: 0; font-size: 0.95rem; }

.terms-section {
  display: grid;
  grid-template-columns: 60px 1fr;
  gap: 0;
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  margin-bottom: var(--space-md);
  box-shadow: var(--shadow-hard);
}

.terms-letter-head {
  background: var(--color-accent);
  color: #fff;
  font-family: var(--font-heading);
  font-weight: 800;
  font-size: 2rem;
  display: flex;
  align-items: center;
  justify-content: center;
  border-right: 2px solid var(--color-border);
}

.terms-section-body {
  background: var(--color-bg-alt);
  padding: var(--space-md);
}
.terms-section-body h3 { font-size: 1.1rem; margin-bottom: 0.5rem; }
.terms-section-body p { font-size: 0.9rem; line-height: 1.8; }
.legal-summary-inline {
  display: inline-block;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.8rem;
  color: var(--color-accent);
  border: 1.5px solid var(--color-accent);
  background: var(--color-accent-light);
  padding: 0.2rem 0.6rem;
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-sm);
}


.cookies-intro { font-size: 1rem; margin-bottom: var(--space-xl); }
.cookies-intro a { color: var(--color-accent); text-decoration: underline; }

.cookie-category-block {
  background: var(--color-bg);
  border: 2px solid var(--color-border);
  box-shadow: var(--shadow-hard);
  border-radius: var(--radius-md);
  overflow: hidden;
  margin-bottom: var(--space-md);
}
.cookie-category-header {
  padding: var(--space-md);
  border-bottom: 2px solid var(--color-border);
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  background: var(--color-bg-alt);
}
.cookie-category-header h2 { font-size: 1.3rem; margin: 0; }

.cookie-cat-badge {
  font-family: var(--font-heading);
  font-size: 0.7rem;
  font-weight: 700;
  padding: 0.2rem 0.6rem;
  border-radius: var(--radius-sm);
  border: 2px solid;
}
.essential-badge { color: #166534; background: #dcfce7; border-color: #166534; }
.analytics-badge { color: #1d4ed8; background: #dbeafe; border-color: #1d4ed8; }
.advertising-badge { color: #7c3aed; background: #ede9fe; border-color: #7c3aed; }
.functional-badge { color: #92400e; background: #fef3c7; border-color: #92400e; }

.cookie-summary-bar {
  background: var(--color-yellow);
  color: var(--color-text);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.85rem;
  padding: 0.4rem var(--space-md);
  border-bottom: 2px solid var(--color-border);
}

.cookie-category-block > p {
  padding: var(--space-md);
  padding-bottom: 0;
  font-size: 0.9rem;
  line-height: 1.8;
}
.cookie-category-block > p + p {
  padding-top: 0;
  padding-bottom: var(--space-md);
}

.cookie-table-wrap { padding: 0 var(--space-md) var(--space-md); overflow-x: auto; }
.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.85rem;
}
.cookie-table th {
  background: var(--color-text);
  color: var(--color-dark-text);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: left;
  padding: 0.5rem 0.75rem;
  font-size: 0.8rem;
}
.cookie-table td {
  padding: 0.5rem 0.75rem;
  border-bottom: 1px solid var(--color-border-light);
  color: var(--color-text-muted);
}
.cookie-table tr:last-child td { border-bottom: none; }
.cookie-table tr:nth-child(even) td { background: var(--color-bg-alt); }

.cookie-manage-section, .cookie-contact-section {
  padding: var(--space-md) 0;
  border-top: 2px solid var(--color-border-light);
  margin-top: var(--space-md);
}
.cookie-manage-section h2, .cookie-contact-section h2 {
  font-size: 1.3rem;
  margin-bottom: var(--space-sm);
}
.cookie-manage-section p, .cookie-contact-section p { font-size: 0.9rem; line-height: 1.8; }
.cookie-manage-section a, .cookie-contact-section a { color: var(--color-accent); text-decoration: underline; }

/* ============================================
   TIPPY CUSTOM THEME
   ============================================ */
.tippy-box[data-theme~='custom'] {
  background: var(--color-text);
  color: var(--color-dark-text);
  border: 2px solid var(--color-accent);
  font-family: var(--font-body);
  font-size: 0.8rem;
  line-height: 1.5;
  box-shadow: 4px 4px 0px var(--color-accent);
  border-radius: var(--radius-sm);
  max-width: 260px;
}
.tippy-box[data-theme~='custom'] .tippy-arrow { color: var(--color-text); }

/* ============================================
   COOKIE CONSENT (top-left corner card)
   ============================================ */
#cookieConsent {
  position: fixed;
  bottom: auto;
  top: 90px;
  left: 20px;
  width: 300px;
  background: var(--color-bg);
  border: 3px solid var(--color-border);
  box-shadow: 6px 6px 0px var(--color-accent);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  z-index: 9000;
  transform: translateX(-120%);
  transition: transform 0.5s cubic-bezier(0.34, 1.56, 0.64, 1);
}
#cookieConsent.visible { transform: translateX(0); }

.cookie-consent-icon {
  font-size: 1.3rem;
  color: var(--color-accent);
  margin-bottom: 0.4rem;
}
.cookie-consent-title {
  font-family: var(--font-heading);
  font-weight: 800;
  font-size: 0.95rem;
  color: var(--color-text);
  margin-bottom: 0.3rem;
}
.cookie-consent-text {
  font-size: 0.78rem;
  color: var(--color-text-muted);
  margin-bottom: var(--space-sm);
  line-height: 1.5;
}
.cookie-consent-text a { color: var(--color-accent); text-decoration: underline; }

.cookie-consent-btns {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
}
.cookie-btn-accept {
  flex: 1;
  background: var(--color-accent);
  color: #fff;
  border: 2px solid var(--color-border);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.78rem;
  padding: 0.4rem 0.6rem;
  border-radius: var(--radius-sm);
  cursor: pointer;
  box-shadow: 2px 2px 0px var(--color-border);
  transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}
.cookie-btn-accept:hover { transform: translate(-1px, -1px); box-shadow: 3px 3px 0px var(--color-border); }

.cookie-btn-necessary {
  flex: 1;
  background: transparent;
  color: var(--color-text);
  border: 2px solid var(--color-border);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.78rem;
  padding: 0.4rem 0.6rem;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: background var(--transition-fast);
}
.cookie-btn-necessary:hover { background: var(--color-accent-light); }

.cookie-btn-settings {
  width: 100%;
  background: none;
  border: none;
  color: var(--color-text-muted);
  font-size: 0.72rem;
  font-family: var(--font-body);
  cursor: pointer;
  text-decoration: underline;
  margin-top: 0.3rem;
  transition: color var(--transition-fast);
}
.cookie-btn-settings:hover { color: var(--color-accent); }


#cookieModal {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(26,23,20,0.6);
  z-index: 9500;
  align-items: center;
  justify-content: center;
}
#cookieModal.open { display: flex; }

.cookie-modal-inner {
  background: var(--color-bg);
  border: 3px solid var(--color-border);
  box-shadow: var(--shadow-hard-lg);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  width: 90%;
  max-width: 520px;
  max-height: 80vh;
  overflow-y: auto;
}
.cookie-modal-inner h3 { margin-bottom: var(--space-md); }

.cookie-toggle-row {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: var(--space-sm);
  padding: var(--space-sm) 0;
  border-bottom: 1px solid var(--color-border-light);
}
.cookie-toggle-row:last-of-type { border-bottom: none; }
.cookie-toggle-info h5 { font-size: 0.9rem; margin-bottom: 0.2rem; }
.cookie-toggle-info p { font-size: 0.78rem; color: var(--color-text-muted); margin: 0; }

.cookie-toggle {
  position: relative;
  width: 44px;
  height: 24px;
  flex-shrink: 0;
}
.cookie-toggle input { opacity: 0; width: 0; height: 0; }
.cookie-toggle-slider {
  position: absolute;
  inset: 0;
  background: var(--color-border-light);
  border-radius: 12px;
  border: 2px solid var(--color-border);
  cursor: pointer;
  transition: background var(--transition-mid);
}
.cookie-toggle-slider::after {
  content: '';
  position: absolute;
  top: 2px;
  left: 2px;
  width: 16px;
  height: 16px;
  background: #fff;
  border-radius: 50%;
  transition: transform var(--transition-mid);
}
.cookie-toggle input:checked + .cookie-toggle-slider { background: var(--color-accent); border-color: var(--color-accent); }
.cookie-toggle input:checked + .cookie-toggle-slider::after { transform: translateX(20px); }
.cookie-toggle input:disabled + .cookie-toggle-slider { opacity: 0.5; cursor: not-allowed; }

.cookie-modal-footer {
  display: flex;
  gap: var(--space-sm);
  margin-top: var(--space-md);
  padding-top: var(--space-md);
  border-top: 2px solid var(--color-border-light);
}

/* ============================================
   RESPONSIVE — MOBILE FIRST
   ============================================ */
@media (max-width: 1024px) {
  .stage-grid { grid-template-columns: 1fr; gap: var(--space-xl); }
  .stage-visual { display: none; }
  .stage-heading { font-size: clamp(2.5rem, 8vw, 4rem); }
  .stage { min-height: auto; padding-bottom: var(--space-2xl); }

  .what-grid { grid-template-columns: 1fr; }
  .what-cards { grid-template-columns: repeat(2, 1fr); }

  .shelf-grid { grid-template-columns: 1fr 1fr; }
  .gallery-card.large-card { grid-column: span 2; }

  .process-steps { grid-template-columns: repeat(2, 1fr); }
  .step-connector { display: none; }

  .env-grid { grid-template-columns: 1fr; }
  .env-img-col img { height: 280px; }

  .nap-grid { grid-template-columns: 1fr; }
  .nap-fact-box { position: static; margin-top: var(--space-md); max-width: 100%; }
  .nap-visual-col img { height: 260px; }

  .cta-block { grid-template-columns: 1fr; }
  .cta-img-col { display: none; }

  .footer-inner { grid-template-columns: 1fr 1fr; gap: var(--space-lg); }

  .article-layout { grid-template-columns: 1fr; }
  .article-sidebar { position: static; }

  .guides-intro-grid { grid-template-columns: 1fr; }
  .guides-intro-img { display: none; }

  .gym-intro-grid { grid-template-columns: 1fr; }
  .napping-content-grid { grid-template-columns: 1fr; }

  .contact-grid { grid-template-columns: 1fr; }

  .nonathlete-grid { grid-template-columns: 1fr; }
  .nonathlete-img { display: none; }

  .further-grid { grid-template-columns: 1fr 1fr; }
  .recovery-grid { grid-template-columns: 1fr 1fr; }

  .terms-section { grid-template-columns: 50px 1fr; }
  .terms-letter-head { font-size: 1.5rem; }
}

@media (max-width: 768px) {
  :root { --space-2xl: 4rem; --space-xl: 2.5rem; }

  .nav-links { display: none; }
  .nav-hamburger { display: flex; }

  .shelf-grid { grid-template-columns: 1fr; }
  .gallery-card.large-card { grid-column: span 1; }

  .what-cards { grid-template-columns: 1fr; }

  .process-steps { grid-template-columns: 1fr; }

  .faq-grid { grid-template-columns: 1fr; }

  .footer-inner { grid-template-columns: 1fr; }

  .guide-card { flex-direction: column; }
  .guide-number { width: auto; font-size: 2.5rem; }

  .further-grid { grid-template-columns: 1fr; }
  .recovery-grid { grid-template-columns: 1fr; }

  .terms-section { grid-template-columns: 1fr; }
  .terms-letter-head { padding: var(--space-sm); font-size: 1.5rem; }

  .wizard-steps { gap: 0.2rem; }
  .wizard-step span { display: none; }

  .nap-grid { grid-template-columns: 1fr; }

  .cookie-category-header { flex-direction: column; align-items: flex-start; }

  #cookieConsent { width: calc(100vw - 40px); }

  .article-meta { flex-direction: column; gap: 0.3rem; }

  .stage-actions { flex-direction: column; align-items: flex-start; }
  .btn-primary, .btn-outline { width: 100%; justify-content: center; }
}

@media (max-width: 480px) {
  :root { --space-md: 1.2rem; }
  .section-inner { padding: 0 1rem; }
  .form-card { padding: var(--space-md); }
  .contact-info-block { padding: var(--space-md); }
  .cta-content { padding: var(--space-md); }
  .thanks-timeline { padding: var(--space-md); }
  .sidebar-toc { display: none; }
}